Womans Self Defense Classes in Port Saint Lucie
Physically, Mental and Emotional Personal Protection!
If you are afraid when you travel alone, apprehensive when walking past strangers at night, or have been victimized and can’t move past your fears, our Woman’s ONLY Self Defense class will be a godsend for you! We provide a safe and supportive haven, where women can gain the skills, strength and encouragement to overcome their fears and stop being victimized once and for all!
You will learn to:
- Understand an attacker’s mindset
- Identify where an attacker is likely to come from
- How to effectively use protective measures, like mace
- How to avoid and prepare for a potential incident
- Exactly how an attack transitions and the best time to react or flee
- What to expect emotionally if you are attacked
- How to overcome past and present emotional trauma
This personal protection class is ideal for women, because it doesn’t require strength or stamina. You’ll learn empty hand responses to maximize the effectiveness of an attack by exploiting vulnerable parts of your opponent’s body.
Release Your Fear, and Reclaim and Rebuild Your Life!
Your self-defense training will be individually tailored to your level of fitness, flexibility and body style. You will gain the confidence to deal with unwanted physical contact, potential rape situations, and hostile verbal behavior. This class focuses on effective and aggressive survival techniques that use quick moves that strike vital points. You’ll learn to stay calm, strike and escape. Plus, you’ll learn about the mental and emotional weaknesses that attackers normally prey upon.
Best of all, we preserve the sanctity of our classes by NEVER letting men learn or observe the skills we are teaching women. Here you’ll use your hands, arms, elbows, legs and knees to overpower your opponents. And, with each punch and kick you’ll gain confidence and regain trust.